The usual way to integrate these energies is to slow down…sleep…eat. However, these are not the only ways to integrate. Integration doesn’t have to be a burdensome experience…it can be a fun one! This is good news, as there will be many opportunities this year to put these patterns into practice.
Find several activities that are fun for you…that get your eyes sparkling and give you energy. Schedule time today, and every day for the next five days especially, to do those activities. Take along as many friends as you need, and just allow your spirit to soar. This will get any stuck energy to start flowing again and will help lift out all the old that is no longer needed…making room for the new.
Here’s to a dancing spirit!
- Creative Energy and Connection: A Letter to My Daughter (soulbulbs.wordpress.com)
- Love Like The Sun Shines (shannacovey.wordpress.com)
- Ode To Trilogy Yoga Studio (sociologification.wordpress.com)